it's going great. i have moments of desperation where i think i just have to have some food. something. and then i have some green drink or a couple almonds or i sit with that feeling. cause sometimes it isn't that i am hungry, it's that i am desperate to not feel whatever it is a feeling...frustrated, empty, angry, overwhelmed. and sometimes it is because it is just an automatic to go to food. just like when i made coffee this morning, i made a whole pot, out of habit. i often go to food, out of habit. maybe one day i can be less extreme, like not always on a cleanse and still learn from this and bring that awareness to my day and to my relationship with food. it's almost easier to be on the cleanse because i don't have to deal with my food relationship, it just the flip side of the coin. i spend most days not dealing with my relationship to food, but just stuffing it in my mouth whenever i want. to a certain degree.
so i am still going on the same. a piece of fruit and a half a day, around that. and one small portion of beans and veggies, plain. and a few almonds. i added avocado today and yesterday to get some good fats. and then lots of tea, greens powder, earth broth and intestinal drawing formula once or twice a day. when i wake up i don't have the same amount of energy i am used to. and i feel a little spacey at times. but overall, i feel really good. i feel clear. emotionally, i feel clear. as the day goes on my energy level is good. and by bed time i am so happy that i made it another day.
only three more to go....then salsa friday night!
xoxomelissa
1 comment:
clear is good
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